Energy is an elusive thing for most of us. Getting us through a regular day of expected productivity, the reservoir of life-force seems to drain out.  From ordering a good, strong cuppa from Starbucks to carrying cans of RedBull in your purse, the world is ready to spend every day for a tinsy bit of […]

Do you ever feel that you are not able to take it (daily meetings, deadlines, commute to work, attending to household chores, etc, etc.) anymore and desperately need a break from all this? If not, you’re lucky but, most people do. If you are one among the millions living in a busy city, you’ll be […]

Summary: Go through the blog and know about five incredible Yoga poses to practice in winter. Winter is amazing, a pleasing passage of days and nights when life is far away from the scorching heat of the summers. Tons of joyous moments are what define winter season. But this amazing experience can only be enjoyed […]

Poor current health standards can be accounted to unhealthy food habits, improper lifestyle, and professional monologues. In an attempt to ameliorate our lives, yoga, a holistic science, offers different forms and types to hit the bull’s eye. There are many forms of yoga, which are diligently practiced by both the west and the east that […]

Yoga is more than an exercise, it’s a lifestyle. As an avid practitioner and teacher of hatha yoga, I actively participate in this ‘yoga lifestyle’ – I buy products made of organic material, recycle and compost whenever I can, drink tap water out of a reusable water bottle, ride my bike whenever possible, wash my […]

Yoga Generation is the only studio in the Lower Mainland offering Aerial Yoga classes. We have a few different class types, from basic Aerial Yoga to Advanced classes. We have recently added Therapeutic Aerial, which we hope our members will love! One of the main benefits of using the silks is to invert. Inversions are […]

There are many benefits to yoga.  This article from the Art of Living share 10 great benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.   Read More…