In honour of International Women’s Day March 8th, this one is for all of the women out there who will one day be perimenopausal, menopausal, and for the people who love them. Bear with me, as this blog might feel a little self-indulgent, and maybe even TMI. If you’re uncomfortable with talking about change, aging, […]

February often brings conversations about love and self-love—thank you, Valentine’s Day. While those themes have their place, there is another kind of love that deserves our attention this time of year: the love of community. Humans are wired for connection. We thrive when we are seen, supported, and reminded that we don’t have to carry […]

“Mental health matters.” January is famously devoted to health, wellness, fitness, and nutrition — and for good reason. After a season filled with cookies, gravy, eggnog, and the joyful overconsumption of all things sugary, rich, and indulgent, most of us are more than ready for a reset. I know I am. This year, I’ll be […]

Everything is happening for me. By me. Spirit is moving through me. We are what we see, like attracts like. The law of attraction has been talked about for years, especially through books like The Secret by Rhonda Byrne. Do we attract what we think? I’m not sure. I’ve imagined winning the lottery for years, […]

Om. Shanti, shanti, shanti.  Lately, all I want is peace. Simple meals, gentle conversations, relationships that feel light and happy. I’ve been leaning into easy—the path of least resistance. These days, I don’t feel the urge to engage in political debates or keep up with every breaking headline. Some might call that avoidance or ignorance. […]

Death has always fascinated me. Scared me. Intrigued me. Perhaps because it forces me to look at myself, my human mortality, my impermanence. What will happen when I’m gone? Will my life have mattered? How will my kids do without me? My husband; will he be ok? My friends, will they remember me fondly? These […]

Self-care September is BACK, people, and I am so ready for it. Honestly, I think I burned through every ounce of my “fun reserves” this summer. Too many adventures, too much go-go-go. And about two weeks into my Scotland trip with three small kids, my mental health just… crashed and burned. Like, full nose-dive into […]

I’ve always loved animals. Their grace, their deep instinctive intuition, their ability to be without overthinking every single moment. There’s a wisdom they carry that we can only access if we get quiet enough to listen. And yet, as humans, we often try to make animals more like us—putting dogs in Halloween costumes (yes, guilty), […]

There Was a Time… There was a time I thought perfection was the only path to acceptance. Once, there lived a boisterous young girl. Impressionable. Full of energy and wonder. She danced, twirled, climbed, jumped. Laughed, giggled—sillies on full display. She moved—joyfully and free. Innocence, stolen. Too soon. Learning of the world, cruel—it’s harshness in […]

As many of you know, I welcomed my third baby into the world this March. And though this isn’t my first dance with motherhood, I remain awestruck and humbled by the quiet, sacred magic of the human body. My body. How it knows, without being told. How it creates, nourishes, transforms. I grew an entire […]