Mat Pilates Teacher Training 50 hours


You already know how good you feel after a Mat Pilates class, now it’s time to bring that feeling to other people. Have you dreamt about doing what you love? Teacher training starts soon and we’re looking for our next group of rockstar instructors. 

What makes us different is that all 50 hours of our training are dedicated to getting you up on your feet leading a fantastic class. Our definition of success is deeply invested in you going on to teach at your favorite studio, gym or community center immediately upon graduation and we’ll do everything that we can to get you there. 

This teacher training will cover:

  • 34 Classical Pilates exercises
  • Variations and modifications on the classical exercises
  • The History of Pilates
  • Postural Theory
  • Benefits of Core Stability
  • Anatomical Language and Cueing
  • Functional Anatomy
  • Physiology (as it pertains to movement)
  • Breathwork
  • Teaching Methodology
  • Class Planning
  • Incorporating Props
  • Working with Injuries
  • Leadership Training
  • The Social Context of Teaching
  • The "All Bodies Philosophy" for Teaching Pilates
  • Professional Preparation and Work Search
  • Teacher’s Mentorship Program

Time and Dates

This training includes four modules:

  • January 31st - February 2nd, 2025

  • February 7th - 9th, 2025

  • February 21st - 23rd, 2025

  • February 28th - March 2nd, 2025

Fridays  via Zoom 6:00-8:30pm

Saturdays in studio 1:30-8:00pm

Sundays in studio 1:30-5:30pm


Early Bird: $2200.00 (+gst)

After November 1st: $2500.00 (+gst)

Tuition can be paid in instalments.

Cost of manual included.

No refunds on trainings or deposits.

Requirements & Recommendations

  • Must have taken at least one year of consistent Mat Pilates classes.
  • Must be practicing Mat Pilates regularly in the months preceding the training.
  • Must attend at least one in person or online class with Shannon prior to registering.
  • Must be able to attend all days of the training, complete all assignments and the  practicum.
  • It is recommended that you have some experience with leading a movement/fitness class, and at least one year of practice in Mat Pilates. A 200hr Yoga Teacher Training certification, Group Fitness Certification or Personal Trainer Certification is recommended but not required.
  • To apply, please pay the $25 application fee. You will then need to complete the application and schedule a phone call with Shannon.

About Shannon

Shannon has led Pilates and yoga classes across the Lower Mainland for over twenty years. During that time she has been a studio owner, a mentor, a teacher trainer and a manager at several studios. As a trained counselor she is invested in trauma informed practices, body autonomy, and sustainable actions that lead to well-being. She teaches Pilates as a vehicle for transformation on a physical and emotional level and encourages connection and community building in all of her classes. 

Check out Shannon's website HERE.

Application Process

To apply for this training, please pay the $25 application fee. You will then need to complete the application and schedule an interview with Shannon. Once you are accepted into the program, a payment plan can be established. Please note, there are no refunds on trainings or application fees. If you are accepted into the program, the $25 fee can be applied to the total cost of tuition.