Our Latest Class: Therapeutic Aerial

Yoga Generation is the only studio in the Lower Mainland offering Aerial Yoga classes. We have a few different class types, from basic Aerial Yoga to Advanced classes. We have recently added Therapeutic Aerial, which we hope our members will love! One of the main benefits of using the silks is to invert. Inversions are […]

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10 Health Benefits of Yoga in Daily Life

There are many benefits to yoga.  This article from the Art of Living share 10 great benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.   Read More…  

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