This class is perfect for those who wish to learn more about healing and preventing injuries through mindful yoga & Pilates movements.
With the exceptional rise in the popularity of yoga & Pilates over the past ten years, awareness of the practice’s rehabilitative effects has increased. With that in mind, this therapy class taught by Physiotherapist Colleen Byrne, will integrate yoga, Pilates and therapy in order to benefit the body and any healing injuries. This class is perfect for students who wish to learn more about their past, present and future injuries, and how to restore & maintain optimal function in the body. Expect to move through mindful and deliberate poses & exercises that will strengthen, stretch and release chronic “problem” areas, and help you to maintain movement throughout your body.
Every Sunday from 11:00am – 12:00pm.
Each class will have an anatomical focus:
October 21st: Lumbar spine and pelvis
October 28th: Thoracic spine and shoulders
November 4th: Cervical spine and shoulders
—- No class on November 11th —
November 18th: Shoulders, elbows & wrists
November 25th: Hips, knees & ankles
December 2nd: Lumbar spine and pelvis
December 9th: Thoracic spine and shoulders
December 16th: Cervical spine and shoulders
December 23rd: Shoulders, elbows & wrists
December 30th: Hips, knees & ankles