The class is informative and slower paced, covering all the basics & benefits of inversions & the hammock. Perfect for the aerial yoga beginner!
In this class, you can expect a mixture of traditional hatha yoga postures, and aerial yoga postures. The class will focus on mobility and decompression of the spine, making it an ideal choice for any students suffering from chronic back pain or spinal injuries. The class will be informative and slow paced, covering all the basics and benefits inversions and aerial yoga.