It’s a jungle out there some days. Between construction traffic and the holiday hustle, it’s easy to lose patience. But every interaction we have is an opportunity for growth and reflection—and this time of year is a perfect time to practice a little extra kindness. For those of us who love the holidays, it’s easy […]

Okay, let’s get one thing straight: this is not a lecture. I’m just as guilty as the rest of you. So let’s all chant this mantra together: Put. The. Phone. Down. Let’s call this what it is: a rant. I’m beyond fed up with our collective smartphone obsession. I mean, I can’t even escape my […]

“Sorry” is sacred, and I use it where it belongs. Sorry, not sorry. Let’s reclaim this word. As Canadians, “sorry” is as common as “hello!” It’s a beautiful word—one that helps build and repair relationships—but we’re using it too often, and it’s losing its value. Lately, I’ve been thinking a lot about this word and […]

Nature grounds me. As we approach summer this year, I find myself seeking a more grounding practices. My standard is to say “yes!” to everything and buzz about summer like a busy bee. One of my life’s works is to have fun, and fun is often an action. Last year’s summer blog was all about […]

Slow down. One thing at a time. The other day, I lost a significant sum of money. Not in the stock market, but actually misplaced or lost all of my daughter’s tip money that I was holding for her until we could get to the bank. How could I just loose hundreds of dollars!? I’m […]

This month, let’s explore what true rest entails, and why it’s crucial that we prioritize it now. We are in the season of bloom. All of us are emerging from hibernation, dusting off the cobwebs of winter and blooming with the sunshine. The days are longer, the temperature is warmer, and so many of us […]

Growing up in a Catholic household was a fundamental part of my upbringing. From attending Catholic school to weekly church visits, the rituals and traditions of Catholicism were deeply woven into the fabric of my life. Although I no longer a practicing Catholic, I carry with me a deep sense of gratitude for the reverence […]

One step at a time. When I first signed up for the aerial yoga class in September 2019, it was probably my 34th stint at trying to stay clean and sober. I was looking for a “healthy” activity to do with a friend that didn’t involve alcohol or drugs, and had remembered seeing ads for […]

Pause. Take a breath. In January, I introduced a new activity in my classes. Together, we compiled a list of intentions for 2024, guided by the questions “What do I want less of in my life?” and “What do I want more of?” This exercise sparked insightful conversations, revealing desires for less rushing and more […]