As many of you know, I welcomed my third baby into the world this March. And though this isn’t my first dance with motherhood, I remain awestruck and humbled by the quiet, sacred magic of the human body. My body. How it knows, without being told. How it creates, nourishes, transforms. I grew an entire […]

As the season shifts and the world around us begins to bloom, we’re invited to take a deeper look at the habits and relationships we carry—both on and off the mat. Are there things that no longer align with who we are becoming? Just as nature renews itself, we have an opportunity to shed old […]

You are welcome here. All of you. I very, very rarely get political. In fact, I kind of despise talking about politics. It feels like one of those things that too often divides us, pulling good people into heated debates where no one really wins. In my house, I’ve even been known to secretly set […]

This blog has been years in the making—a journey of acceptance, gratitude, and even a sprinkle of humor to keep things light. Turning 53 this year feels like a gift, especially when you consider the alternative. Aging is a privilege, even if it comes with its share of surprises. I’m profoundly grateful for the abundance […]

This might sound a bit cliché, but hear me out—other than being a line that would look perfect on a motivational poster in a principal’s office, it’s actually a solid mantra to live by. And it’s something worth thinking about as you set your 2025 fitness goals and resolutions. Now, I don’t always buy into […]

It’s a jungle out there some days. Between construction traffic and the holiday hustle, it’s easy to lose patience. But every interaction we have is an opportunity for growth and reflection—and this time of year is a perfect time to practice a little extra kindness. For those of us who love the holidays, it’s easy […]

Okay, let’s get one thing straight: this is not a lecture. I’m just as guilty as the rest of you. So let’s all chant this mantra together: Put. The. Phone. Down. Let’s call this what it is: a rant. I’m beyond fed up with our collective smartphone obsession. I mean, I can’t even escape my […]

“Sorry” is sacred, and I use it where it belongs. Sorry, not sorry. Let’s reclaim this word. As Canadians, “sorry” is as common as “hello!” It’s a beautiful word—one that helps build and repair relationships—but we’re using it too often, and it’s losing its value. Lately, I’ve been thinking a lot about this word and […]

Nature grounds me. As we approach summer this year, I find myself seeking a more grounding practices. My standard is to say “yes!” to everything and buzz about summer like a busy bee. One of my life’s works is to have fun, and fun is often an action. Last year’s summer blog was all about […]