Aerial yoga uses a silk hammock as a tool to help students achieve and deepen traditional yoga positions. The weight of the body is either partially or fully supported by the hammock as you move through a variety of yoga postures including inversions, hip openers, hamstring stretches, and restorative postures. In this class, you can expect a mixture of traditional hatha yoga postures, and aerial yoga postures. The class will focus on mobility and decompression of the spine. Expect to get a good stretch from head to toe. Beginners are welcome, but previous Yoga experience is recommended.
New to Aerial Yoga? Learn more HERE.