In case you were looking for permission, here it is: Go slow and be steady. Have patience.  Moving into the month of January, we are often rejuvenated by the thoughts of starting anew. You’ve heard it before: “new year, new you”. And having been in this industry for many years, we can tell you that January […]

“I’m here, in this, right now.” The month of December can be one loaded with fond memories of a gleeful childhood, or can bring up difficult memories of times some would rather forget. The holiday season comes with lots of figurative and literal baggage. December’s abundant socializing, gift buying, expectations and deadlines (as in the […]

Because who doesn’t need more laughter right now!? Let’s be honest, it’s been a tough stretch for a lot of us. The politics, the controversy, the lack of social connection, the alienation amongst groups of friends and families – so many of us have been struggling. My offering this November is that we laugh a […]

I have an attitude of gratitude. This mantra is not new or creative; I’m sure you’ve heard it in many yoga classes, and on internet memes. It might even seem cliche for the month of October! I believe that everything that brings goodness and joy into life, starts with a seed of gratitude. Everything. Gratitude […]

This month we wish to focus on self care at Yoga Generation. While the summer can be beautiful and full, it can also lead to burn out. The summer often consists of vacations, longer days, shorter sleeps, less routine, and sometimes poor nutrition (beach side beers, anyone?). The energy of the summer is bright, full and […]

Energy is an elusive thing for most of us. Getting us through a regular day of expected productivity, the reservoir of life-force seems to drain out.  From ordering a good, strong cuppa from Starbucks to carrying cans of RedBull in your purse, the world is ready to spend every day for a tinsy bit of […]

Do you ever feel that you are not able to take it (daily meetings, deadlines, commute to work, attending to household chores, etc, etc.) anymore and desperately need a break from all this? If not, you’re lucky but, most people do. If you are one among the millions living in a busy city, you’ll be […]

Summary: Go through the blog and know about five incredible Yoga poses to practice in winter. Winter is amazing, a pleasing passage of days and nights when life is far away from the scorching heat of the summers. Tons of joyous moments are what define winter season. But this amazing experience can only be enjoyed […]

Poor current health standards can be accounted to unhealthy food habits, improper lifestyle, and professional monologues. In an attempt to ameliorate our lives, yoga, a holistic science, offers different forms and types to hit the bull’s eye. There are many forms of yoga, which are diligently practiced by both the west and the east that […]

Yoga is more than an exercise, it’s a lifestyle. As an avid practitioner and teacher of hatha yoga, I actively participate in this ‘yoga lifestyle’ – I buy products made of organic material, recycle and compost whenever I can, drink tap water out of a reusable water bottle, ride my bike whenever possible, wash my […]