Mon From: 12:00 PM – 1:00 PM | Price: FREE
Join Prestonne Sehn from Yoga Generation in a Hatha Yoga class for all levels, ages and abilities at Golden Spike Days. We will meet at 12:00pm on July 2nd at Rocky Point Park in Port Moody. This class will be focused on breath, mindful movement and stretching out tired or tight muscles. We will focus on opening and restoring flexibility to the hips, legs, back and shoulders. Experience the luxurious combination of movement, breath and mindfulness that Hatha Yoga has to offer. Expect to feel relaxed, stretched out, calm and well rested. Please bring your own Yoga mat or towel.