This workshop will take you on an interesting journey all around your hips! We’ll begin with movement, including partner work, wall work, thai massage, and finish with some deep yin poses. Radical Vibrations (Adam McCoy, John Watson) will play didgeridoos, drums, flutes, rattles, shruti box, and crystal bowls. The music will transport you into a state of blissful surrender.
This workshop is for anyone who has tight hips, lower back discomfort, or would like to learn some techniques to open your hips safely.
Sunday April 15th from 1:00pm – 4:00pm
$35+tax before April 1st
$50 +tax After April 1st