Class Descriptions

  • aerialyoga
    Intro to Aerial Yoga

    For the aerial yoga beginner. Learn the basics of aerial and how to thoroughly enjoy and benefit from use of the hammock in your yoga practice.

  • gravityyoga
    Aerial

    The class is informative and slower paced, covering all the basics & benefits of inversions & the hammock. Perfect for the aerial yoga beginner!

  • JJP_lulu_Coquitlam_NicoleWhitman_0514_145A7818
    Aerial Open Space

    This is an unstructured open time for experienced aerial students to practice on their own and experiment in the silks at their own pace.

  • yogagenerationaerial
    Aerial Advanced/Intermediate

    In this class expect to get an intense core workout, flow through advanced inversions, try out a suspended backbend & have a lot of fun!

  • Hatha yoga
    Hatha Yoga

    In this all levels yoga class, you will be led through a variety of postures and breathing techniques that revitalize the body physically & mentally.

  • coreyoga
    Core Yoga

    In this class expect a variety of yoga poses & exercises designed to strengthen, stabilize and tone the core of your body.

  • meditation
    Meditation & Flow

    This practice will include slow mindful movements, breath work and designated meditation time at the start and finish of class.

  • trx2
    TRX

    In this class, use TRX Suspension Training® harnesses and your own body weight to build strength, endurance, core awareness and stability in your body.

  • yoga generation aerial yoga coquitlam gravity
    Vinyasa Yoga

    Vinyasa Yoga is a faster paced class where movement is conducted with the pace of the breath. Be prepared to sweat in this class!

  • yinyogageneration
    Yin Yoga

    In Yin Yoga, expect to move at a slower pace and hold postures from 2-10 minutes, targeting and opening deep connective tissues, fascia, tendons and joints.