Class Descriptions

  • gravityyoga
    Aerial

    The class is informative and slower paced, covering all the basics & benefits of inversions & the hammock. Perfect for the aerial yoga beginner!

  • JJP_lulu_Coquitlam_NicoleWhitman_0514_145A7818
    Aerial Open Space

    This is an unstructured open time for experienced aerial students to practice on their own and experiment in the silks at their own pace.

  • yogagenerationaerial
    Aerial Advanced/Intermediate

    In this class expect to get an intense core workout, flow through advanced inversions, try out a suspended backbend & have a lot of fun!

  • Hatha yoga
    Hatha Yoga

    In this all levels yoga class, you will be led through a variety of postures and breathing techniques that revitalize the body physically & mentally.

  • trx2
    TRX

    Use TRX Suspension Training® harnesses and your own body weight to build strength, endurance, core awareness and stability.

  • DSC_1717
    Therapeutic Aerial

    In this class you can expect to focus on deep breathing & stretching, relaxation, meditation & decompression of the spine.

  • yoga generation aerial yoga coquitlam gravity
    Therapeutic Yoga & Pilates

    This class is perfect for those who wish to learn more about healing and preventing injuries through mindful yoga & Pilates movements.

  • yoga generation aerial yoga coquitlam gravity
    Vinyasa Yoga

    Vinyasa Yoga is a faster paced class where movement is conducted with the pace of the breath. Be prepared to sweat in this class!

  • Yin Yoga Generation
    Yin Yoga

    In Yin Yoga, expect to move at a slower pace and hold postures from 2-10 minutes, targeting and opening deep connective tissues, fascia, tendons and joints.