March Mantra: One step at a time.

One step at a time. When I first signed up for the aerial yoga class in September 2019, it was probably my 34th stint at trying to stay clean and sober. I was looking for a “healthy” activity to do with a friend that didn’t involve alcohol or drugs, and had remembered seeing ads for […]

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February Mantra: Pause. Take a breath.

Pause. Take a breath. In January, I introduced a new activity in my classes. Together, we compiled a list of intentions for 2024, guided by the questions “What do I want less of in my life?” and “What do I want more of?” This exercise sparked insightful conversations, revealing desires for less rushing and more […]

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January Mantra: Love everybody.

As we step into 2024, I want to share a profoundly moving story that has left an indelible mark on my heart. This tale revolves around a person I had the gift of meeting during a trip to Seattle in December. My husband, Trevor, and I, accompanied by friends, had journeyed to Seattle for a […]

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December Mantra: Consistency trumps intensity.

Consistency trumps intensity. This is my memoir of one year spent weight lifting, and what I’ve learned on my journey towards a stronger body. But first, a reminder that we are roughly 4 weeks away from being bombarded with advertisements promising “your best body ever in just 8 weeks!” or a “total body transformation in […]

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November Mantra: My thoughts manifest my reality.

The idea that our thoughts can shape our reality is not a novel concept: it’s a theme that has been explored in numerous books and studies over the years. As you navigate life, have you ever noticed that when your thoughts take a negative turn, your experiences seem to mirror that negativity? Our thoughts, whether […]

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October Mantra: I have acceptance and gratitude for what is.

I have acceptance and gratitude for what is. October is thought of as the month of gratitude in many circles. I will put a spin on the platitude ‘let’s all find gratitude for our abundant lives’. If you are reading this blog and life is moving along swimmingly, it might be easier to be grateful. […]

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September Mantra: I am beautiful. I am worthy. I am loveable.

Alright, this one is for all the females, and inspired by my wise teacher, Brianna, my 2 year old daughter. Brianna went through a phase a few months ago where she said everything was beautiful. But because she’s only two, it came out as “das bootiful”. Her cuteness level is an 11/10. She is so […]

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Summer Mantra: Play. Relax. Have fun!

The definition of “fun” is “enjoyment, amusement, or lighthearted pleasure. Ie. the children were having fun in the play area | anyone who turns up can join in the fun.” Did you notice that it doesn’t say the “adults were having fun”? As summer approaches, it’s a good time to find your inner child and […]

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May Mantra: OM. We are all one.

MOTM May Om we are all one. I believe in my core that we are all connected. You’ve heard the law of seven degrees of separation? It states that any two people in the world are separated by at most seven connections connecting one person (acquaintance, friend, relative, or other) to another. But it’s more […]

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April mantra: My routines are my rituals.

Habits, Rituals and Routines. Take a moment to think about yours. If you have a column for each, what actions would go in each column and why? Routines are everywhere, from getting up and brushing our teeth, morning coffee, making the bed, showering, going to the gym, the list is endless and varies from person […]

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