TRX

trx2

In this class, use TRX Suspension Training® harnesses and your own body weight to build strength, endurance, core awareness and stability in your body.

TRX Suspension Training® harnesses your own body weight to create resistance as you exercise. This full body workout allows for quick adjustment to the level of difficulty for each exercise and makes it easy to customize your workout. Build strength, endurance, core awareness and stability in your body with a regular TRX practice.

Class times:

Monday at 7:00pm

Tuesday at 8:00am

Friday at 8:00am

Saturday at 11:00am