Hatha Yoga

Hatha yoga

In this all levels yoga class, you will be led through a variety of postures and breathing techniques that revitalize the body physically & mentally.

Hatha Yoga is a classical form of yoga which has been practiced for thousands of years. The term ‘Hatha’ encapsulates a variety of spiritual, meditative, physical and energetic practices. In this yoga class, you will be led through a balanced array of yoga postures and breathing techniques that revitalize the body physically and mentally. It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation. Hatha Yoga is a refined and transformative practice which teaches one the connection of body, mind and breath.

This class is suitable for all levels of experience; options for beginners and advanced practitioners are given.