Core Yoga

coreyoga

In this class expect a variety of yoga poses & exercises designed to strengthen, stabilize and tone the core of your body.

In Core Yoga, you will be guided through a variety of yoga poses and exercises designed to strengthen, stabilize and tone the core of your body. The core is the area connecting your upper and lower body, including the abdominals, mid and low back, and glutes. A strong core is beneficial in many ways, and can help improve balance, digestion, lower back pain and day to day movement. 

This class is suitable for all levels of experience; options for beginners and advanced practitioners are given.